Disinformation:
On social networks, a magnetic sticker is being widely advertised as a way to lose weight quickly, claiming "lose 10 kilograms in 30 days without exercise."
One video has already been viewed by 225,000 people in less than 20 days, with many people asking questions in the comments.
The truth
Dr. Salman Jaff, a physician specializing in nutrition, obesity, weight-loss, and growth, is urging people to avoid using these stickers. He emphasized that "it is not based on scientific evidence, and I can confidently say that it may do more harm than good.”
“Every individual has unique needs when it comes to medication, vitamins, or nutritional supplements. Weight loss through magnetic stickers is not a safe or effective method," he adds.
Therefore, pregnant women are strongly advised against using any methods to lose weight other than exercise, as it could be harmful to both themselves and their baby.
"The safest and most effective way to lose weight is by adjusting your diet and monitoring your calorie intake. This means burning more calories than you consume, which is essential for successful weight loss."
